Healthy High

Healthy High
What? Well, its not about sitting around drugged out and useless. And it’s not about wasted days and wasted nights. It’s about creating a high vibrational life style that is super healthy and super fun. It’s about a healthy high. With that, I created a site to promote a healthy high hang out.

This BeWellBistro idea won’t die. It keeps coming back to what I would create. A little bistro where people come for a healthy vibe, some enchanting tea, and healthy talks or classes… Imagine a place where you can go anytime to just stop and be you. A place where a simple cup of tea and sample of mindfulness, and you feel restored. A place you can go, relax, think, dream, maybe chat.

It’s a healthy high vibration when you nourish the real you. It’s a healthy high when you feed yourself soul food, real food, and awesome good connections. Look at it this way: You can eat from kitchen filled with anger or you can eat from

Eat a Rainbow of Color to increase your healthy high vibration

Healthy High Vibes from Color

a kitchen filled with love. Every bite you take has an energy in it. Take notice – when you enter a place. Feel the vibe. Feel the high. Know that it’s real.

In Steven Gage’s book The Energy of Food, I first explored this concept. And knew.

If you wantto amp up your vibration, you do it consciously. You eliminate that which brings you down. You take time to declutter, declog, and just get rid of that which doesn’t belong. That’s what the BeWellBistro is about: A place to nurture your high vibrational living.

I first experienced a bistro in Italy. I felt so at home sipping my espresso in the early morning, watching people from all over the world congregate for a morning jolt and happy hello.  The bistro — it’s more than a cafe – it’s a place of warmth, gourmet faster foods, and fun. It’s meant to be a comfortable place with a high vibration of good cheer and friends. A place to nourish oneself in the company of others!


The Be Well Bistro is my virtual high vibration.

The older we get, the less often we take the time to just be! It’s where you can restore you.

BeWellBistro — your place to come and hang out, learn from the masters, and find your happy healthy zone.  Let this Bistro be your comfort zone where you can relax, learn, and befriend the new healthy you.

The Be Well Bistro is your place to hang out, learn from the masters, and create your happy healthy zone, and find your zen.

Let’s hang at the Bistro! It’s amazing! You’ll love it!

There is no judgment here. There is only a curious sense of exploration. Let’s let our lives return to the same sense of adventure we had when in high school and looking out to the future.

Let’s focus on balanced living, healthful strategies, and long lasting lifestyle approaches.

Indulge your senses — and keep an open mind. We will be sharing all kinds of healthy living ideas. Before you even know it, you will be making healthful choices naturally. You will learn how to prepare almost gourmet meals in your own kitchen will become your gourmet bistro of choice.

The background:
My mission is to facilitate a change in how you view your diet, nutrition and lifestyle choices. How you do it is up to you.  Take it from me. I’ve studied hundreds of dietary theories. I’ve experienced healing arts, dietary changes, obsessive fitness and nearly obsessive diet lifestyles, I’ve been vegan, vegetarian, and just common sense. I’ve gone dairy free, gluten free, wheat free….I am my own guinea pig but darn it. There is no right solution that fits everyone at every time of their life.

So the bistro — just like any classy cafe amidst a sea of indulgences, you will find ideas, things to try, things to love and things to hate. Just like the restaurant I walked out of the other day, some days my ideas will be big aha’s for you and other days, you will say, nah — not today thanks.

This place is for you if:
You are already on the health living line
You want to join the health revolution but are not sure where to start
You want to hang out with the Healthy Gourmets
You want some recipe ideas


Think of it like you do a virtual retreat from the noise and chaos. Consider it a Serenity Room where you can go for a while to escape.

Please join me weekly for tips, tricks, inspiration, and more.